Here’s the challenge: Do this several days in a row - as soon as you wake up. No excuses, no changing the practice, no postponing to later. You got this!
Listen and Respond - you’ll know when each change occurs!
begin: Acknowledge the Four Directions
Be aware of your connection with Life, Nature, and all living things.next: DANCE, or MOVE any way you want.
Feel your body…
Love your body…
Love Life, and be grateful for Life…
Fully, completely, and permanently!next: Smile and Take a Breath in silence
Be still… breathing in, breathing out…
Releasing, Receiving…
Aware of impermanence…become: Awakened to Life and create your day!