Wake Up to Vibrant Life!

Here’s the challenge: Do this several days in a row - as soon as you wake up. No excuses, no changing the practice, no postponing to later. You got this!

Listen and Respond - you’ll know when each change occurs!

  • begin: Acknowledge the Four Directions
    Be aware of your connection with Life, Nature, and all living things.

  • next: DANCE, or MOVE any way you want.
    Feel your body…
    Love your body…
    Love Life, and be grateful for Life…
    Fully, completely, and permanently!

  • next: Smile and Take a Breath in silence
    Be still… breathing in, breathing out…
    Releasing, Receiving…
    Aware of impermanence…

  • become: Awakened to Life and create your day!