This is a 40 minute training that was recorded live with a group of students. You will get to experience the practice of cultivating the energies of Disciple and Constancy to become unshakable during times of duress. Doing this meditation 3x a week is ideal.

Would you like to cultivate the energy needed to be unshakable in life? Use this practice to activate and energize the qualities of Discipline and Constancy within you. These are two of eight key virtues that empower you to live your greatest life.

John shares a method taught directly to him while studying with a Master from the Philippines. This method includes a specific breathing exercise, some physical exercises, a practice to activate and energize a specific combination of power centers in your body, and a meditation to anchor the qualities of Discipline and Constancy.