Transformational Healing Tools
Here is a collection of exercises, contains meditations that are just for you. Do not share access to this page.
If your friends and family are interested in meditations, provide them with this link: https://www.profoundlifewellness.com/transform-heal
Wishing you inner and outer Peace,
John
Physical Exercise for Awakening the Body
This video has a (i) short exercise to release energetic tension from the body followed by a (ii) standing meditation. Both combined are 11 minutes. Use this daily with the intent to release anything that inhibits your freedom or obstructs your inner development.
HEALING MEDITATION - The Ocean
Transform, heal and rejuvenate the energy of the physical body and organs. Use this 1-2 times per week. (short version)
Suggested days, Tuesday, Thursday.
This meditation can be done sitting or laying down. It is okay if you fall asleep while the audio is playing.