Transformational Healing Tools
Here is a collection of exercises, meditations, and sound to support your healing journey. In fact, this collection may be all you need to transform your life. Along the Way, maintain a positive vision for the future and be consistent in your practice.
Please contact me via email: john@profoundlifewellness.com
Wishing you inner and outer Peace,
John
Physical Exercise for Awakening the Body
This video has a (i) short exercise to release energetic tension from the body followed by a (ii) standing meditation. Both combined are 11 minutes. Use this daily with the intent to release anything that inhibits your freedom or obstructs your inner development.
HEALING MEDITATION - The Ocean
Transform, heal and rejuvenate the energy of the physical body and organs. Use this 4-5 times per week. (short version)
Suggested days, Tuesday thru Friday.
This meditation can be done sitting or laying down. It is okay if you fall asleep while the audio is playing.
HEALING MEDITATION - The River - KEYS OF TRANSFORMATION
Transform and Heal the energy of the body-emotions-mind-emotions and beyond.
Use this once or twice a week on Sunday and/or Saturday. (LONG VERSION)
This meditation can be done sitting or laying down. It is okay if you fall asleep while the audio is playing.
HEALING MEDITATION - Golden Light (short)
Awaken, illuminate, and enlighten all aspects of your life. This meditation brings light into the body to radiate like a golden sun. A wonderful meditation for inspiration and celebration of life. Use this once a week.
SOUNDS
Calm the mind and emotions and let the body relax. Use at any time