HEALING MEDITATION - The Ocean (15 minutes)
Transform, heal and rejuvenate the energy of the physical body and organs. Use this 2-4 times per week. (short version)
HEALING MEDITATION - The River - KEYS OF TRANSFORMATION (40 minutes)
Transform and Heal the energy of the body-emotions-mind-emotions and beyond. Use this once a week. (LONG VERSION)
INTEGRATION - Play this ONLY twice a day.
INNER RENEWAL MEDITATION and CLEARING with Del Pe
ENERGY FLOW and ALIGNMENT (6 minutes)
STANDING MEDITATION (5 minutes)
Do one or both of the practices.