Transformational Healing Tools
Here is a collection of exercises, meditations, and sound. Sto support your healing journey.In fact, this collection may be all you need to transform your life. Along the Way, maintain a positive vision for the future and be consistent in your practice.
Pay attention to the recommendations as you use the tools on this page. If you’d like to take it up a notch, contact me. I offer personal transformational healing/coaching sessions, spiritual teaching sessions, and advanced meditation sessions.
You may contact me via email: john@profoundlifewellness.com
With best wishes for inner and outer Peace, John
PLEASE NOTE: Some of the items on this page are specific to the work we are doing together. Please do not share the personalized content.
If you would like to share some of these tools with someone, please provide this link:
https://www.profoundlifewellness.com/transform-heal
HEALING MEDITATION - The River - KEYS OF TRANSFORMATION
Transform and Heal the energy of the body-emotions-mind-emotions and beyond.
Use this twice a week on Monday and Thursday. (LONG VERSION)
This meditation can be done sitting or laying down. It is okay if you fall asleep while the audio is playing.
HEALING MEDITATION - The Ocean
Transform, heal and rejuvenate the energy of the physical body and organs. Use this 2-3 times per week. (short version)
Suggested days, Tuesday and Friday.
This meditation can be done sitting or laying down. It is okay if you fall asleep while the audio is playing.
HEALING MEDITATION - Golden Light
Awaken, illuminate, and enlighten all aspects of your life. This meditation brings light into the body to radiate like a golden sun. A wonderful meditation for inspiration and celebration of life. Use this once a week.
SOUNDS
Calm the mind and emotions and let the body relax. Use at any time